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One of the hardest things about living abroad is making friends. It’s pretty easy to meet people — both locals and other expats — but turning those casual meetups into real friendships can be tricky. There are plenty of reasons for that: language barriers, cultural differences, different values, and more. Still, it’s totally possible to…

It’s crucial to build a routine when living abroad. A routine keeps you focused and productive—whether with work, hobbies, or personal growth—and reminds you that you’re an expat, not just a tourist. It also gives you stability during tough times in a new country. Your routine should include exercise to maintain both physical and mental…

Since moving to Thailand, I’ve felt much happier, largely thanks to the year-round warm weather. Even when it rains, I still feel upbeat because it’s never cold. I do have the occasional blue day, but the warmth makes it much easier to cope. The sun is my “medicine”—it encourages me to get outside and walk,…