It’s crucial to build a routine when living abroad. A routine keeps you focused and productive—whether with work, hobbies, or personal growth—and reminds you that you’re an expat, not just a tourist. It also gives you stability during tough times in a new country.
Your routine should include exercise to maintain both physical and mental health. I also recommend adding some form of meditation or breathing practice to reduce stress and anxiety. If possible, do your own food shopping and cooking to be more self-reliant and mindful of what you’re putting into your body.
Above all, stick to your routine consistently—you’ll be grateful you did.